Benefits of Deep Tissue Massage
Deep Tissue massage is performed using increased pressure at a slow focused pace and its goal is to reach those deeper muscles and connective tissue (fascia). Sessions can last from 30 minutes to an hour depending upon your requirements.
The benefits of Deep Tissue Massage are
· Ease of chronic muscle pain
· Relief of back and neck pain
· Improved posture
· Helps with sports related muscle injuries rehabilitation
· Pre and post event treatment
· Improved mobility
Benifits of Dynamic Cupping Massage
Dynamic Cupping Tissue massage is performed using massage cups under vacumn. This process is the inverse of traditional hands on massage in that it lifts the skin, facia and muscle to promote the increased flow of blood and the removal of stagnant blood and toxins.
The benefits of Dynamic Cupping Massage are
· Improved lymphatic drainage
· Speeds up toxin and waste removal
· Speeds up tissue metabolism
· Releases trigger points, facial tightnessand adhesions
· Desensitises pain
· Relieves migraine and tension eadaches
· Promotes relaxation
· Improves respiratory conditions
Sports Massage Benefits
Sports massage Therapy integrates three essential clinical elements:
Assessment:
Using a range of assessment methods to determine whether Sports Massage Therapy is appropriate followed by the development of a suitable treatment plan for the individual client.
Treatment:
Applying a range of soft tissue techniques including massage, focused assisted stretching exercises to aid recovery from injury and improve soft tissue condition and joint mobility.
Rehabilitation:
Advice on a range of remedial exercises and lifestyle factors aimed at speeding up recovery, preventing injury recurrence as well as improving posture, performance and function.
The benefits of Sports Massage are
· Reduced muscle tension
· Reduced muscle pain/soreness
· Improved joint mobility
· Relieves stress
· Improved mental alertness
· Improved circulation
· Relieves stress
· Can improve sleep quality
KI-Massage benefits
Massage is perhaps one of the oldest healing practices. Experience has shown that the build up of negative stress and tension, poor posture and lack of exercise cause the muscles and soft tissues to become tight and hard. This constricts the circulation of both blood and lymph leading to a poor flow of Energy (Ki) and a reduction in our natural healing ability and energy for life. Ki-Massage is specifically designed not only to relax and dissolve stress at deep levels but also to free out our energy, which is vital for good physical and mental health.
One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing.
Some of the physical benefits of massage include:
· reduced muscle tension.
· improved circulation.
· stimulation of the lymphatic system.
· reduction of stress hormones.
· relaxation.
· increased joint mobility and flexibility.
· improved skin tone.
- improved recovery of soft tissue injuries
Metameric Massage Benefits
Metameric Massage is a unique form of massage therapy which works on an emotive level by massaging the skin and creating high tensions on the Metameres. It works on the Sympathetic Nervous System, which runs through the back and via skin ribbons, Metameres, which access reflex zones of our emotions. This specific massage technique increases blood flow and combats multiple issues such stomach ache, menstrual cramps, back pain and cellulite to name a few. Each Metamere or skin ribbon also directly effects a corrosponding organ via the nervous system.